Atomic Habits | An Easy & Proven Way to Build Good Habits & Break Bad Ones

#1 New York Times bestseller. More than 4 million copies sold!

Tiny Changes, Remarkable Results

Whatever your goals, Atomic Habits provides a proven framework for improving yourself every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad habits, and master the small behaviors that lead to to remarkable results.
If you’re having trouble changing your habits, the problem isn’t you. The problem is in your system. Bad habits repeat over and over again not because you don’t want to change, but because you don’t have the right system in place to change. You’re not living up to your goals. You go down your system. Here you will get a proven system that can take you to new heights.
Clear is known for its ability to turn complex topics into simple behaviors that can be easily applied to everyday life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide that makes good habits impossible unavoidable and unavoidable bad habits. Along the journey, readers will be inspired and entertained by true stories of Olympic gold medalists, award-winning artists, business leaders, rescue doctors, and actors. star comedians who have used the science of small habits to master their careers and rise to the top. at the top of their field.
Learn:
• make time for new habits (even when life gets crazy);
• overcome lack of motivation and will;
• design your environment to facilitate your success;
• get back on track when you go off course;
…and more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to change your habits, whether you’re a winning team championship, an organization hoping to redefine an industry or simply a person wanting to quit smoking, lose weight, reduce stress or achieve any other goal.